Middle School Fitness

Course Overview:

Get moving and improve your health with Middle School Fitness, a fun and dynamic online course designed for students in grades 6–8. This course introduces students to the importance of physical fitness and wellness, teaching them how to develop and maintain healthy habits through exercise, nutrition, and self-care.

Students will explore a variety of physical activities, including strength training, cardio exercises, flexibility, and balance, while learning about the role of physical activity in overall health and well-being. They’ll also gain knowledge about nutrition, hydration, and how to create a balanced fitness routine that supports both physical and mental health.

Whether you’re looking to build strength, increase endurance, or just stay active, this course is a great way to get started on your journey to a healthier lifestyle.